How To Prevent Back Pain

How To Prevent Back Pain

Back pain is one of the most common and costly problems that people suffer from. Back pain can be caused by many different things such as an injury, a degenerative disease or even just bad posture. Most of these problems are very difficult to diagnose and often require a lot of time and money to treat. The good news is that there are some easy and inexpensive ways to prevent back pain.

1. Take it easy

If you have been doing too much, try to take it easy for a few days. You should also consider cutting down on your workload if possible. If you don’t feel like you can cut back then at least try to take a few days off. A little rest will do wonders for your body.

2. Exercise

Exercising is a great way to help prevent back pain. Exercises such as yoga and Pi

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